Wired for Calm

‏ “Wired for Calm” is a practical, science-backed guide designed to help you break the cycle of burnout, overthinking, and emotional exhaustion—without relying on drugs or complicated routines.

‏In this book, you'll discover:

‏• Daily rituals to calm your nervous system

‏• Powerful breathing techniques in less than 60 seconds

‏• Tools to calm intrusive thoughts and anxiety spirals

‏• A 7-day gradual reset to restore clarity and inner peace

‏• How to build long-term mental resilience—on your terms

‏Whether you're struggling with silent stress, emotional overload, or just want to reclaim your confidence, this book provides a roadmap to reset your mind, protect your energy, and finally breathe.